Photography

  • Sleep and Dreaming and Anxiety

    Sleep is essential to our health and wellbeing.  At night, whilst sleeping our brains cleanse themselves, it is called glymphatic cleaning. It’s a lot like a cleaner in an office putting the rubbish in the bin, vacuuming the carpet and preparing for the day ahead….imagine your brain is an office; which memories do I retain,…

  • Menopause

    thinAir helps with hot flushes of Menopause Gillian Dunion Many women use thinAir Adaptive Oxygen Therapy to manage perimenopause and menopause symptoms. Restoring oxygen efficiency and flushing inflammation from the brain and nervous system can reduce poor sleep, brain fog, hot flashes, unexplained anxiety and mood changes.